Anti-aging from the inside: Spermidin & interval fasting for a conscious life

A look at the demographic trends in humanity shows that general life expectancy is increasing. The desire to spend the extra years of life as healthy and youthful as possible is therefore more relevant than ever. Fasting is a useful instrument here to prevent premature ageing. Studies already point to the positive effects of fasting. This can be traced back to the phenomenon of autophagy - an endogenous process that [...]